My journey with yoga and Pilates began in 2003 practicing vinyasa and Pilates in the living room of my home. My first visit to a hot yoga studio was in 2010 while I was in college double majoring in psychology and therapeutic recreation. I was instantly hooked at how it melted away my stress and anxiety.
In 2012 I graduated college and became a certified therapeutic recreation specialist. My background is working in clinical rehabilitative settings and mental health. I have earned 8 certifications in the health and wellness field, including mat Pilates, Yin Yoga, 26&2 Hot Yoga (200 RYT) and Stand Up Paddle Board Yoga.
I have been teaching at Orlando Hot Yoga and Pilates since 2018. I love being able to help others heal mentally, physically, spiritually and emotionally and I love watching our students transform on and off the mat!