Bikram Yoga
Bikram Yoga is a series of 26 postures and 2 breathing exercises practiced in a room heated to 105 degrees Fahrenheit with 40% humidity. Benefits include improved flexibility, weight management, stress reduction, improved circulation, and a deeper connection to your body and mind. Choose from our convenient 60-minute classes or opt for our comprehensive 90-minute sessions.
Hot HIIT Pilates
Pilates is a low-impact exercise system that focuses on strengthening your core, improving flexibility, and increasing balance. Pilates exercises build strength while incorporating stretches and controlled movements, increasing your range of motion and overall flexibility. Pilates exercises can help prevent injuries and aid in rehabilitation by strengthening core muscles and improving body mechanics.
Yin Yoga
Yin Yoga focuses on holding passive floor postures for extended periods, targeting your connective tissues, ligaments, joints, and the fascia network. Yin Yoga invites you to surrender and find stillness. This practice allows for deep tissue release, improved recovery, stress reduction, and enhanced mindfulness.
Strength Training
Are you ready to reach your peak performance and achieve lasting results? Look no further than personalized strength training at Orlando Hot Yoga Studio & Pilates! Our trainers are highly qualified and passionate about helping you achieve your fitness goals. We design a plan that fits your specific needs, preferences, and limitations. We consider your overall well-being, incorporating nutrition and lifestyle guidance for long-term success.
Ways You Can Help
Our Charitable Work
Our ongoing efforts have provided assistance to Casa Hogar Divino Niño Jesus, an orphanage situated on the outskirts of Hermanas Mirabal, Dominican Republic. Managed by four dedicated nuns and a nurse sponsored by the health department, our mission revolves around addressing their diverse needs, encompassing nourishment, shelter, clothes, footwear, domestic essentials, as well as support for an English educator and educational materials.
Empower through Education
- Education and life skills break poverty’s cycle, aiding vulnerable children.
- Transformative education enables prosperous futures, overcoming challenges.
- Children at DR orphanage need English proficiency, costing $250/month.
- Your donation secures lasting, quality education for a brighter future.
Support via Donation
- Engage in our Facebook fundraiser or use the “Donate Now” button.
Practical Donations
- Give gently used clothes, shoes, English books at studio bins.
- Maria ships packages regularly.
Donation-Based Classes
- Watch for date; 100% class proceeds enrich the orphanage.
Every Act Matters
- Repost or contribute; your involvement strengthens our cause.
Your support is genuinely cherished, and we extend our heartfelt gratitude. Thank you.
Meet Maria
The heart and soul of our studio, Maria Canela, brings a unique blend of expertise, compassion, and enthusiasm to every class. Her dedication to wellness and her students is evident in every aspect of Orlando Hot Yoga and Pilates. Maria’s approach is not just about physical exercise; it’s about embarking on a journey towards holistic well-being.
