About Us
Welcome to the official website of Orlando Hot Yoga, your premier Bikram yoga studio in Orlando. We offer a variety of classes for all levels and ages. Exercise your mind and body through a rejuvenating, system-restoring, life-increasing workout in our spacious, clean, and modern facilities near Sea World. We are a women-owned and operated studio since 2008. We offer Bikram / Hot 26&2 Yoga (60 & 90 minutes), HIIT Hot Pilates, and Yin Yoga. In addition, we provide wellness services: personal private training, massage, cupping, and holistic health services like Bio-Magnetic Therapy and the innovative ZYTO scanner. We strive to support you on your health journey and to create a safe space where each and every one of you can truly have a healing place for your mind, body, and soul.
Classes
Hot 26&2 Yoga 90 Mins or 60 Mins
Our instructors will take you through 26 postures and 2 breathing exercises. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. Beginners can do it. Benefits: weight loss (burn up to 1200 calories per class), reduced stress, heal injuries, improved flexibility & strength, lower blood pressure, reduced back pain, and so much more! No music. Practiced in a room heated to 105F degrees with 40% humidity.
HIIT Hot Pilates
This 60-minute workout is performed in a room heated to 95F degrees and 40% humidity with energetic music. Hot Pilates is a full-body workout with no impact – protecting your joints & muscles, so it is a safe practice for students of all fitness levels. We offer modifications and amplifications to suit all levels of experience. Benefits: weight loss, stronger core, and positive mindset!
Yin Yoga
This 75-minute class is a deeply relaxing style of yoga that helps to release stress and cultivate awareness of inner silence. Almost all postures are “floor series” postures done in a non-heated room with dimmed lights & relaxing soft music. This slow-paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine).
Interested in Joining One of Our Classes? Check Out the Pricing Details
Reviews
"Megan was delightful. I am new at Bikram and hot yoga, but I felt welcomed. The friendly and clear instructor made suggestions for modifications. It was a wonderful experience and I am looking forward to taking many more classes here. The other participants were friendly and warm. Lots of different levels. I felt amazing afterwards! Bring a BIG towel and lots of water."
Google Review, May 2022
"After my first child I wasn't able to started working out almost after 2y but then I did hiit Pilates combined with yoga for a consecutive year and my body change in an incredible way, my waist turned smaller, my abs came back, I lost fat from my hips also from my belly also my energy shift I'm just so in love about this practice that I can't stop"
Google Review, August 2022
"Amazing classes! Friendly, great atmosphere and teachers. Love the Hiit pilates class with Xavier! They also offer personal training highly recommended!"
Google Review, July 2021