Bikram Yoga

Bikram Yoga, often known as Hot Yoga, is a series of 26 postures and two breathing exercise started in a heated room.

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Yin Yoga

Embrace the serene practice of Yin Yoga. This gentle, meditative approach  focuses on deep tissue release and mindfulness, ideal for those seeking tranquility and inner peace.

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Strengthen and tone with our Pilates classes, designed to improve your core strength, posture, and alignment. A great way to enhance your physical well-being while calming your mind.

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Personalized Training

Take charge of your fitness! Schedule a consultation with a qualified personal trainer today. Let’s discuss your goals and create a plan to get you there.

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Welcome to the Studio

Whether you’re looking to heal, grow, or simply enjoy the company of like-minded individuals, Orlando Hot Yoga and Pilates is your home away from home. We invite you to step into our warm embrace and discover the path to a healthier, more balanced you.

Testimonials: Meet Our Amazing Students

Here are some of the people who make up our yoga community and hear how our classes have fostered a sense of connection and belonging.

Class Rates & Memberships

Craving a mindful escape or curious about yoga? Our welcoming community and flexible options cater to both Orlando visitors and yoga newbies. Unwind, recharge, and discover inner peace with our drop-in classes or memberships – we have options for everyone!


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