Calendar of Events
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1 event,
Relax & Reconnect: Free Yin Yoga for Mom!
in Yoga is the perfect way to unwind, de-stress, and connect with Mom. This gentle practice focuses on holding passive floor postures for longer periods, allowing your body to melt into deep relaxation.
2 events,
Yin Recovery Sound Bath Class
Yin Recovery Sound Bath Class
Unwind, Restore, and Rejuvenate with Yin Yoga & Sound Immersion Join us for a transformative experience that combines the gentle practice of Yin Yoga with the deeply relaxing vibrations of a sound bath. This unique class on Saturday, May 11th at noon will guide you on a journey towards: Deep Muscle Release:Â Yin postures will gently […]
2 events,
Strength Training Session with Travis
Strength Training Session with Travis
Join us for a complimentary Strength Training Session with the amazing Travis on: Sunday, May 19th from 7:45 AM to 8:45 AM. This is your chance to experience Travis's expert guidance and take your workouts to the next level. Register today!