Dates and Times
August 8–10, 2025

• Friday: 6:00 PM – 9:00 PM EST

• Saturday and Sunday: 10:00 AM – 1:00 PM EST

Location
5302 Central Florida Parkway
Orlando, FL 32821, USA

What You’ll Learn
This foundational course introduces Sudarshan Kriya™, a powerful, evidence-based breathing technique that can help you:

• Reduce anxiety

• Improve sleep

• Boost energy and focus

• Build emotional resilience

Science-Backed Benefits
Based on over 100 research studies, participants have reported:

• 23% reduction in anxiety (within 4 weeks)

• 31% reduction in insomnia (in 8 weeks)

• 60% reduction in stress (in 3 months)

• 34% reduction in depression (in 4 weeks)

Why It Matters
With over 43 years of global impact, the Art of Living Foundation has reached more than 800 million lives through courses and events that promote well-being and inner peace.

Instructors
Somya Ramrakhyani
Deepak Ramrakhyani

Contact
somya.ramrakhyani@artofliving.org