Bikram Yoga
Bikram Yoga, often known as Hot Yoga, is a series of 26 postures and two breathing exercise started in a heated room.
Yin Yoga
Embrace the serene practice of Yin Yoga. This gentle, meditative approach focuses on deep tissue release and mindfulness, ideal for those seeking tranquility and inner peace.
Pilates
Strengthen and tone with our Pilates classes, designed to improve your core strength, posture, and alignment. A great way to enhance your physical well-being while calming your mind.
Personalized Training
Take charge of your fitness! Schedule a consultation with a qualified personal trainer today. Let’s discuss your goals and create a plan to get you there.
Welcome to the Studio
Whether you’re looking to heal, grow, or simply enjoy the company of like-minded individuals, Orlando Hot Yoga and Pilates is your home away from home. We invite you to step into our warm embrace and discover the path to a healthier, more balanced you.
Testimonials: Meet Our Amazing Students
Here are some of the people who make up our yoga community and hear how our classes have fostered a sense of connection and belonging.
Class Rates & Memberships
Craving a mindful escape or curious about yoga? Our welcoming community and flexible options cater to both Orlando visitors and yoga newbies. Unwind, recharge, and discover inner peace with our drop-in classes or memberships – we have options for everyone!
In Our Shop
Body Contour and Sculpture Treatment