Customize your Exercise with Personal Training
Lead by Carole Beard or Xavier Baez.
- All fitness plans are crafted to suit your current fitness level
- Reach your fitness goals faster with customized exercises
- Providing sessions to both individual and small groups (up to 5 students per session)
- Suitable for everyone. All levels welcome.
- Achieve a healthy and fit body
- Personalized attention to guide you to reach your health and wellness goals safely
- Adjustments and support based on students’ performance and past injuries
“Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I completed my yoga teacher training in 2013. I will always be a student of the practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.” Carole Beard
“I hold a background in Athletic Training and I’m currently pursuing a degree in Strength and Conditioning at a graduate level. I do my best to implement my knowledge in exercise and rehabilitation by designing well structured motivating workouts that target each individuals fitness and health goals.”
For inquiries, please call / text 407-238-0755 or request more information here.