Kids Yoga

We are excited to start KIDS YOGA at our studio.


Saturdays at 2 pm*

$5, Limited space (10 kids per class) /  AGES 4 – 10 / It is a theme based class with yoga postures / music / singing / arts & craft etc. FOR MORE INFORMATION AND REGISTRATION CONTACT FRONT DESK.

* Parents welcome to take our 2 pm Hot Pilates / $5 / while  the kids are having fun.


Lisa Reynolds, certified Cosmic Kids Yoga Instructor

I’m a fun, adventurous mom of two.  I lived locally here in Williamsburg for 10 years, but I’m originally from Virginia Beach, VA.  One day while searching for ways to be active with my daughter, I discovered Cosmic Kids Yoga.  My daughter and I enjoyed how it was not only imaginative and fun but also helped our bodies and minds be stronger and more peaceful.  I wanted to share this healthy lifestyle to other kids and parents/caregivers, so I became a certified kids yoga instructor through Cosmic Kids Yoga in May 2018.  For fun, I love being around nature, kids, and animals.  I also have a passion for music and often bring my ukulele to play for the kids during my yoga classes.

Helping Children Discover the Fun in Yoga. These are some of many physical & emotional benefits:

  • Improves balance and coordination with practice
  • Builds core strength for good posture and overall physical fitness
  • Helps to maintain flexibility and mobility in all joints and muscles
  • Supports and strengthens the immune system
  • Helps balance energy levels and calms the nervous system
  • Develops sensory awareness
  • Helps children develop a positive body image
  • Builds compassion and empathy
  • Encourages self-expression with the use of imagination and creativity
  • Promotes healthy ways for dealing with anxiety and stress