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DTSTART;TZID=UTC:20250808T180000
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SUMMARY:Art of Living Part 1: Transform Your Mind and Body Through Breathwork and Meditation
DESCRIPTION:Dates and TimesAugust 8–10\, 2025 \n\n\nFriday: 6:00 PM – 9:00 PM EST \n\n\nSaturday and Sunday: 10:00 AM – 1:00 PM EST \n\n\nLocation5302 Central Florida ParkwayOrlando\, FL 32821\, USA \nWhat You’ll LearnThis foundational course introduces Sudarshan Kriya™\, a powerful\, evidence-based breathing technique that can help you: \n\n\nReduce anxiety \n\n\nImprove sleep \n\n\nBoost energy and focus \n\n\nBuild emotional resilience \n\n\nScience-Backed BenefitsBased on over 100 research studies\, participants have reported: \n\n\n23% reduction in anxiety (within 4 weeks) \n\n\n31% reduction in insomnia (in 8 weeks) \n\n\n60% reduction in stress (in 3 months) \n\n\n34% reduction in depression (in 4 weeks) \n\n\nWhy It MattersWith over 43 years of global impact\, the Art of Living Foundation has reached more than 800 million lives through courses and events that promote well-being and inner peace. \nInstructorsSomya RamrakhyaniDeepak Ramrakhyani \nContactsomya.ramrakhyani@artofliving.org
URL:https://orlandohotyoga.com/event/art-of-living-part-1-transform-your-mind-and-body-through-breathwork-and-meditation/
LOCATION:The Studio\, 5302 Central Florida Pkwy.\, Orlando\, FL\, 32821\, United States
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