What is HIIT HOT Pilates?
This 60 minute workout is performed on a yoga mat & towel in a room heated to 95 degrees and 40% humidity with energetic music. Hot Pilates is a full-body workout using Pilates principles. There is no impact – protecting your joints and muscles from the pounding of other exercises like running and jumping – so it is safe practice for ALL fitness levels of students. This low-impact class will strengthen your whole body safely, and keep your heart rate up while helping you burn fat, build long lean muscles, boost your metabolism and promote detoxification!
With fun and motivational music, 60 minutes will fly by! Within a few classes you will see the benefits such as weight loss, a stronger core, increased strength, and less stress. Inferno Hot Pilates is included with your membership and is the perfect compliment to Bikram Yoga!
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